by paisley
1 st october
Protein bars with chocolate and peanut butter are incredibly tasty and simple to prepare in small quantities
Using high-quality protein powder is essential. If there is a drawback, it might be the difficulty of limiting oneself to only one.
– 3/4 cup peanut butter – 1/2 cup vanilla protein powder – 2 tablespoons pure maple syrup – 1 teaspoon vanilla extract – 1/8 teaspoon salt – 1/2 cup semisweet chocolate chip – 1 teaspoon coconut oil
Making a batch of bars at home can save you money while also providing you the opportunity to modify the tastes and ingredients according to your preferences.
Protein-rich peanut butter and protein powder bars aid in muscle restoration, aiding in workout recovery and reducing appetite between meals.
Healthy fats are crucial for brain function, heart health, and satiety, providing slow-digesting energy that sustains you throughout the day.
Oats, a staple in these bars, provide a steady release of complex carbohydrates, preventing spikes and crashes in blood sugar levels due to their slow digestion process.
Mix oats, protein powder, and flaxseeds in a bowl. Melt peanut butter, honey, and chocolate chips in a separate bowl.
Pour over dry ingredients, add almond milk, and vanilla extract.
Line a baking dish with parchment paper, press mixture evenly, and refrigerate for 1-2 hours. Cut into bars or squares.
Protein bars, made from whole ingredients and customized to your taste, are a versatile and nutritious snack that can be enjoyed as a quick bite post workout, midday pick-me-up, or healthy dessert.