Simple Tuna Mayo Rice Bowl for a Healthy Meal

INTRODUCTION

The Korean Tuna Mayo Rice Bowl is a simple dinner that yields itself to great flavors and has the perk of being able to cook it in the comfort of one’s home at any given time, because of the salty flavor and creamy texture, making it great for lunch or dinner. Tuna Mayo Rice Bowl is an ideal solution for those looking for a meal that is not only simple but also comforting and delicious.

This dish combines soft, fluffy white rice, canned salted tuna with creamy mayonnaise and soy sauce, and it’s ready in minutes.. This is a perfect choice especially for those days when you have a busy day and you want something that is not only quick to prepare but is also very tasty to eat.

What is Tuna Mayo Rice Bowl?

Korean Tuna Mayo Rice Bowl, which is also commonly known as Chamchi Mayo Dopbap, is actually one scrumptious well-balanced dish that can be prepared in a very straightforward manner using common ingredients found in a typical kitchen. Those from Korea relish it, and even those who live alone are prone to eating only as a habit use Korean Tuna Mayo Rice Bowl.

In this dish, canned tuna is seasoned with mayonnaise, salt, and pepper. Mayonnaise mixes all the ingredients well and gives a creamy texture to the dish. The seasoned onion relish used in it adds a sweet and salty flavor that is delicious and tempting. The end result of this dish is so delicious and rich that it has the ability to satisfy any hunger.

Why You’ll Love This Recipe:

• Quick and Easy: This is perfect for the days you want to have a great dinner without much hassle at preparation time.
• Versatile: You can also change your flavor preferences or try adding ingredients or doing a little better than using brown rice.
• Budget-Friendly: The dishes are also very good for a budget as they contain inexpensive ingredients like rice and canned tuna.

Best Tips For Cooking

• Rice: Start cooking under your bowl of white or brown rice. I personally prefer white rice, like sushi, because it’s moist and easy to digest with other foods.
• Tuna: Use quality canned tuna for a delicious and healthy dinner. I would like to prefer spring water-cooked tuna rather than oil- or salt-water-cooked tuna as it will be much healthier.
• Mayo: Add mayonnaise to make the tuna nice and tender. That is how you should then mix all the ingredients together in order to come up with a rich and creamy dessert. For this recipe, you can use any mayonnaise type you prefer, the most used though are Korean mayonnaise and Japanese QP mayonnaise.
• Onion Relish: Add a little onion flavor to give a mouthful to your dish. This one crunchy grilled onion will make your tuna rice bowl get instant rich flavor since it adds a savory and salty taste.
• Topping: Garnish with spiced dried kelp (such as game or nori), pieces of rice (such as furikake), or green onions to add umami flavor to the dish.

Ingredients

MAIN

• 185 g canned tuna, drained (6.5 ounces)
• 1/4 cup mayonnaise
• fine salt, to taste
• ground black pepper, to taste
• 4 eggs, whisked
• Some cooking oil
• 2 cups cooked rice short- or medium-grain (e.g., sushi rice) or your choice

ONION RELISH

• 1/2 onion (90g / 3 ounces), thinly sliced1
• 1.5 Tbsp soy sauce, regular
• 1/2 Tbsp sugar, brown
• 2 Tbsp rice wine, sweet

GARNISH (OPTIONAL)

• Spicy dried seaweed (gim / nori), cut into bite-sized pieces
• furikake seasoning (rice seasoning flakes)
• green onions, thinly sliced
• mayonnaise, Korean or Japanese Kewpie mayonnaise, or other mayonnaise of your choice, to taste
• teriyaki sauce, thick, to taste

Instructions

1. Combine tuna and mayonnaise in a bowl and mix well. To prepare this mixture for later, add salt and pepper to taste, then keep it aside.
2. First of all, heat a pan and add some oil to it. Then add beaten eggs into it. Break the eggs with a fork while stirring for about two minutes, until they become soft and scrambled.
3. Cook the eggs until completely cooked. After cooking, keep the eggs aside.
4. Now put some oil in a hot pan and add onion in it. Fry the onion until it becomes soft. After this, dip the onion in the sauce and cook until it is completely coated in the sauce and becomes very soft. Now remove from the flame.
5. Place the cooked rice in a serving bowl, then top with the cooked eggs, onions, and tuna mayonnaise.
6. To finish the rice bowl, sprinkle with sea sugar or furikake sauce. Test your taste buds by coating them in mayonnaise and teriyaki sauce, then top with green onions for extra flavor. Serve immediately when ready.

CONCLUSION

Tuna Mayo Rice Bowl is just as easy to prepare as it is delicious, and it’s a perfect lunch that will take no more than an hour to make. This recipe is a perfect blend of taste and simplicity. If you have little time but wish to eat something that will fulfill your hunger, this is what you can prepare for a quick lunch, light dinner, or as a snack.

FAQ’s