Garlic Parmesan Chicken Skewers. Oh, the savory juiciness of chicken skewered with aromatic bold garlic and Parmesan flavors is just deliciously easy to make. This is a great grilling idea for a summer BBQ or as a savory dinner on a weeknight, the taste and crisps will be sure to impress you.
Almost like Domino’s Parmesan bread bites, but in chicken. And with only three ingredients: melted butter, Parmesan, and garlic powder, going along with grilling until golden brown, you will assuredly return for more of this. Top with red pepper flakes to give it a kick.
Ingredients:
- Chicken Breasts or Thighs: Boneless and skinless, cut into bite-sized pieces
- Garlic: Freshly minced for a bold, savory flavor
- Parmesan Cheese: Freshly grated for rich and salty notes
- Olive Oil: To coat the chicken and help it grill evenly
- Italian Seasoning: A blend of herbs for added flavor
- Lemon Juice: To brighten the dish with a touch of acidity
- Salt and Pepper: For seasoning
- Wooden or Metal Skewers
Instructions
Prepare the Chicken Cut the chicken pieces up so they are smaller in size, so they will all cook evenly.
Marinate the chicken: Mix up the following olive oil, minced garlic, grated Parmesan, Italian seasoning, lemon juice, salt, and pepper. Then add the pieces of chicken, and take some time to toss the chicken so that they are coated with the marinade. Let the chicken marinate in the fridge for at least 30 minutes or up to 4 hours for maximum flavor.
Skewer the Chicken: Preheat a grill or grill pan to medium heat. Alternate chicken chunks that have been marinated between skewers so as not to overcrowd them.
Grill the Skewers: Grill chicken skewers over medium to high direct heat for 6-8 minutes per side, or till coated brown and cooked through. You can also cook these on a stovetop using a grill pan over medium heat.
Serve: Once the chicken skewers are cooked, remove them from the grill. Sprinkle with extra Parmesan cheese and some fresh parsley and squeeze some lemon juice to give it a little brightness. This is best served with your favorite side dishes or dipping sauce.
Health benefits:
Health Benefits of Garlic Parmesan Chicken Skewers
These Garlic Parmesan Chicken Skewers are a pretty tasty and filling meal yet also holistic health eaters, filled with the good stuff that will make it a great healthy choice for dieters. Some of the key health benefits included are listed below:
- High in Protein
Chicken is very rich in lean protein. It aids muscle growth, repair, and the efficient overall functions of the body. The goodness of protein from the skewers will be provided per serving, which will maintain muscle mass and keep you full for a more extended period, giving you an advantage over maintaining your weight. - Contribution to Vitamins and Minerals
Importantly, chicken is a rich source of very important minerals and vitamins, especially B vitamins, such as B6 and B12, which do a significant job in forming energy and coordinating the brain’s functions. Additionally, it contains minerals such as phosphorus and selenium, which are vital for proper bone health and a strong immunity system. - Healthy Heart Garlic
Garlic is also known for its heart-saving benefits. Allicin, the compound in garlic, has been proven to reduce blood pressure and cholesterol levels and has helped save good heart health. Apart from the above benefits, garlic also contains anti-inflammatory and antioxidant properties, which generally aid in an individual’s well-being and save the person from various chronic diseases. - Parmesan Cheese Saves Good Bone Health
Being flavored, Parmesan cheese is also very rich in calcium, which gives the bones and teeth an excellent foundation. A healthy intake of this food will thus help prevent conditions that have to do with weakening bones and teeth, such as osteoporosis, hence making it useful for bone health if taken in moderation.
FAQS:
Can I use chicken thighs instead of chicken breasts?
Of course, you can. Chicken thighs work perfectly fine, as it usually is fatter and with a richer flavor than chicken breasts.
How long can I let marinate the chicken?
For optimal performance, you can marinate the chicken for at least 30 minutes; you can leave it in the refrigerator until as many as 4 hours if you prefer that the flavors will be more developed.
Can I bake these skewers instead of grilling them?
Absolutely! You can bake the skewers in a preheated oven at 400°F (200°C) for about 20-25 minutes, flipping halfway through.
Conclusion:
Garlic Parmesan Chicken Skewers are a fantastic combination of rich flavors from garlicky, parmesan, and flavorful chicken.
It is perfect to be served as a backyard BBQ, casual family dinner, or a fun party appetizer with bold flavors and little preparation needed. You’ll surely have a crowd-pleasing meal chock-full of flavors that can go with any favorite sides or dipping sauces!