INTRODUCTION:
Here is the One-Pan Chicken with Creamy Coconut Kale recipe, best for a busy weeknight dinner with an urge for comfort with healthiness.
Welcome to the culinary journey that reduces complexity to simplicity and flavor to just one dish! If you want something quick, and healthy, but with great taste, you’re at the right place.
It is golden and juicy, thinly sliced pan-fried chicken in a creamy coconut-kale gravy-like situation with slips of shallot and a bit of heat. Super easy, minimal ingredients!
The following is your recipe for One-Pan Chicken with Creamy Coconut Kale:
INGREDIENTS:
For the Chicken:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
FOR THE COCONUT CREAMY KALE
- 1 tablespoon olive oil or coconut oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 bunch of kale, stems removed and chopped
- 1 can (13.5 oz) coconut milk
- 1 tablespoon soy sauce or tamari (for a gluten-free option)
- 1 teaspoon ginger, grated (optional)
- Red pepper flakes, to taste (optional)
For Garnish (optional):
- Fresh lime wedges
- Chopped cilantro or parsley
INSTRUCTIONS:
Prepare the Chicken:
Rub the spice mix all over the chicken. In a large non-stick pan, add 1 tbsp of avocado oil and heat to medium-high.
Now add the chicken, and let it cook until well done, golden brown on both sides, about 2-3 minutes on each side.
Remove the chicken from the pan.
Start the Coconut Kale:
If needed, clean your pan out (see notes). In that pan, add 1/2 tablespoon avocado oil if needed. Saute your shallots, kale, and yellow curry paste for 5 minutes until everything is fragrant and tender.
Simmer the Coconut Kale:
Add all the other sauce ingredients; simmer for 5-10 minutes until thickened. When the sauce is thickened, tuck the chicken back in the sauce.
Sauté the Onions and Garlic:
Add 1 tablespoon of olive oil or coconut oil to the same pan.
Throw in the diced onion. Sauté it for about 3-4 minutes, or until translucent Add minced garlic and sauté one more minute till fragrant Add Kale: Slowly add the chopped kale to the pan and mix it till they start wilting.
Creamy sauce:
Add coconut milk and soy sauce (or tamari). If using, add grated ginger and red pepper flakes.
Stir well, then bring to a simmer for about 5 minutes just long enough to make the kale tender and thicken the sauce.
And Chicken and Sauce Combination:
Add the cooked chicken to the pan; then nestle it into the kale and creamy sauce. Let it all come to heat and simmer together for the next 2-3 minutes.
Serve:
Serve the chicken topped with the creamy coconut kale sauce. Garnish with fresh lime wedges, cut cilantro or parsley as you like.
Enjoy your mouthwatering One-Pan Chicken with Creamy Coconut Kale! Just in case you need it, comment below!
Tips
Marinate the Chicken:
- If you want to add flavor, you can marinate the chicken in coconut milk, garlic, ginger, and lime juice for 30 minutes up to a few hours before cooking.
- To spice it up, feel free to raise the red pepper flakes or add a dash of sriracha or chili paste to the creamy coconut sauce.
- Use Fresh Kale: For better texture and flavor, use fresh kale instead of prepackaged. Bright green, firm leaves without any brown spots will do just fine.
- Other Vegetables: Since this is an easy-to-make dish, don’t hesitate to add other vegetables in addition to the bell peppers or zucchini-it will add color and nutrients.
CONCLUSION:
After all, you have prepared a delicious, healthy dinner for any evening of the week in just one pan! So, here is your One-Pan Chicken with Creamy Coconut Kale very easy meal that is full of flavor, color, and fun.
The tender chicken and creamy coconut kale make for an incredibly pleasing dish for all members of your family. This is a fabulous weeknight meal if you need dinner in a hurry, and if the people you live with are being particularly worthy of your culinary talents, this dish will surely wow them, Happy cooking.
FAQS
Is red curry paste something you could use?
YES.
Can I use coconut milk in this recipe?
yes.